Foundations of Massage Therapy: Technique, Touch & Healing
About this Course
This comprehensive massage therapy course is designed for beginners and wellness enthusiasts who want to learn the fundamentals of professional massage. The course focused on correct techniques, therapist body mechanics, client safety, and relaxation methods to deliver effective and healing massage sessions. Students will gain hands on knowledge of essential massage strokes, pressure control, and full-body massage flow while developing confidence, professionalism, and sensitivity in the therapeutic touch.
Course Details
Total Lessons
12 lessons
Duration per Lesson
60 minutes
Schedule
Total 4 weeks. Every Sunday, Tuesday and Wednesday.
Venue
Online
Tags
Course Curriculum
Module 1: Introduction to Massage Therapy
This module introduces the fundamentals of massage therapy, focusing on basic principles, therapist posture, and safe touch techniques. Students will build a strong foundation for professional and effective massage practice.
Lesson 1.1: Introduction to Massage Therapy
Overview of massage therapy, its benefits, professional ethics, and basic massage principles.
60 min
Mar 1, 2026 04:30 AM GMT
Watch RecordingLesson 1.2: Therapist Body Mechanics & Posture
Learning correct body posture and movement for therapists to prevent injury and ensure effective pressure.
60 min
Mar 3, 2026 04:30 AM GMT
Watch RecordingLesson 1.3: Basics of Touch & Pressure Control
Understanding touch sensitivity, pressure levels, and client comfort during massage sessions.
60 min
Mar 4, 2026 04:30 AM GMT
Watch RecordingModule 2: Massage Techniques & Hand Skills
This module focuses on developing essential massage techniques and hand skills used in professional massage therapy.
Lesson 2.1: Fundamental Massage Strokes
Learning core massage strokes such as effleurage, petrissage, and compression techniques.
60 min
Mar 8, 2026 04:30 AM GMT
Watch RecordingLesson 2.2: Hand, Thumb & Elbow Techniques
Practicing proper use of hands, thumbs, forearms, and elbows for effective and safe massage delivery.
60 min
Mar 10, 2026 04:30 PM GMT
Watch RecordingLesson 2.3: Rhythm, Flow & Technique Transitions
Developing smooth transitions and consistent rhythm to create a relaxing massage experience.
60 min
Mar 11, 2026 04:30 AM GMT
Watch RecordingModule 3: Body Areas & Therapeutic Application
This module teaches how to apply massage techniques to specific body areas while maintaining safety and effectiveness.
Lesson 3.1: Back, Neck & Shoulder Massage
Techniques to release tension and stiffness in common problem areas like the back, neck, and shoulders.
60 min
Mar 15, 2026 04:30 AM GMT
Watch RecordingLesson 3.2: Arms, Hands, Legs & Feet Massage
Applying massage techniques to limbs for relaxation, circulation improvement, and muscle relief.
60 min
Mar 17, 2026 04:30 AM GMT
Watch RecordingLesson 3.3: Client Comfort, Draping & Positioning
Learning proper draping, positioning, and communication to ensure client comfort and professionalism.
60 min
Mar 18, 2026 04:30 AM GMT
Watch RecordingModule 4: Relaxation, Safety & Professional Practice
The final module focuses on creating a complete massage session, prioritizing relaxation, hygiene, and professional standards.
Lesson 4.1: Relaxation Techniques & Stress Relief
Using massage techniques specifically designed to calm the nervous system and promote deep relaxation.
60 min
Mar 22, 2026 04:30 AM GMT
Watch RecordingLesson 4.2: Hygiene, Safety & Contraindications
Understanding hygiene standards, safety guidelines, and conditions where massage should be avoided or modified.
Mar 24, 2026 04:30 AM GMT
Watch RecordingLesson 4.3: Full Massage Session & Client Care
Learning how to structure a complete massage session, including pre- and post-session client care.
60 min
Mar 25, 2026 04:30 AM GMT
Watch RecordingInstructor
Shanti Massage
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