Foundations of Therapy & Emotional Wellbeing
About this Course
This course is designed to introduce the fundamentals of therapy and emotional wellbeing in a safe, practical, and holistic way. It focuses on understanding emotions, stress patterns, communication, and basic therapeutic techniques to support mental clarity and emotional balance. The course is ideal for beginners who want to learn how therapy works, develop self-awareness, and apply simple therapeutic tools for personal growth or wellness support—without making clinical or medical claims.
Course Details
Total Lessons
12 lessons
Duration per Lesson
60 minutes
Schedule
Total 4 weeks. Every Sunday, Tueseday, Thusday
Venue
Online
Tags
Course Curriculum
Module 1: Introduction to Therapy & Emotional Awareness
This module introduces students to the basic concepts of therapy and emotional wellbeing. It focuses on understanding emotions, the role of therapy, and developing self-awareness to create a strong foundation for practical application.
Lesson 1.1: What is Therapy?
Overview of different types of therapy, its purpose, and how it supports emotional and mental wellbeing.
60 min
Watch RecordingLesson 1.2: Understanding Emotions
Explore the nature of emotions, emotional triggers, and how emotions affect behavior and wellbeing.
60 min
Watch RecordingLesson 1.3: Self-Awareness & Reflection Techniques
Learn simple exercises for self-reflection to increase emotional intelligence and mindfulness.
60 min
Watch RecordingModule 2: Communication & Stress Management
This module focuses on effective communication, active listening, and stress management techniques essential in therapeutic contexts.
Lesson 2.1: Active Listening & Empathetic Communication
Techniques to listen with understanding and respond empathetically, building stronger personal connections.
60 min
Watch RecordingLesson 2.2: Stress Awareness & Identification
Identify common stressors, recognize signs of stress, and understand their impact on mental and physical health.
60 min
Watch RecordingLesson 2.3: Stress Management Techniques
Practical tools like breathing exercises, mindfulness, and relaxation methods to reduce stress effectively.
60 min
Watch RecordingModule 3: Basic Therapeutic Tools & Practices
This module introduces simple therapeutic tools and exercises to improve emotional wellbeing and support daily mental health.
Lesson 3.1: Guided Self-Therapy Techniques
Introduction to practical self-therapy techniques for emotional release and clarity.
60 min
Watch RecordingLesson 3.2: Journaling & Reflective Practices
Using journaling and structured reflection to process emotions and track personal growth.
60 min
Watch RecordingLesson 3.3: Visualization & Relaxation Practices
Learn guided visualization and relaxation exercises to promote calmness and focus.
60 min
Watch RecordingModule 4: Integration & Daily Application
The final module helps students integrate therapeutic practices into daily life, ensuring sustainable emotional wellbeing and self-care habits.
Lesson 4.1: Building Daily Self-Care Routines
Learn to create personalized routines that support mental health and emotional balance every day.
60 min
Watch RecordingLesson 4.2: Applying Therapy in Real-Life Scenarios
Practical examples of using learned techniques to manage stress, conflict, and emotional challenges.
60 min
Watch RecordingLesson 4.3: Reflection & Long-Term Wellbeing
Consolidating knowledge, reflecting on growth, and planning for ongoing emotional and mental wellbeing.
60 min
Watch RecordingInstructor
Shanti Therapy
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