Foundations of Yoga: Balance, Breath & Body Awareness
About this Course
This foundational yoga course is designed for beginners and wellness seekers who want to build a strong, safe, and mindful yoga practice. The course covers essential yoga postures, breathing techniques, and relaxation practices to improve flexibility, strength, posture, and inner calm. Through guided sessions and structured lessons, students will learn how to practice yoga confidently while developing body awareness, stress management skills, and a deeper mind-body connection.
Course Details
Total Lessons
12 lessons
Duration per Lesson
60 minutes
Schedule
Total 4 weeks. Every Sunday, Monday Wednesday at 11:30 AM
Venue
Online
Tags
Course Curriculum
Module 1: Foundations of Yoga Practice
This module introduces the core principles of yoga, focusing on body awareness, correct alignment, and breath coordination. Students will build a safe foundation for consistent and mindful practice.
Lesson 1.1: Introduction to Yoga & Mindful Movement
Overview of yoga philosophy, benefits, and the importance of mindful movement in daily practice.
60 min
Watch RecordingLesson 1.2: Basic Yoga Postures & Alignment
Learning foundational yoga poses with correct alignment to build strength, flexibility, and injury prevention.
60 min
Watch RecordingLesson 1.3: Breath Awareness & Basic Pranayama
Introduction to conscious breathing techniques to support movement, relaxation, and mental clarity.
60 min
Watch RecordingModule 2: Strength, Flexibility & Flow
This module focuses on improving physical strength and flexibility through structured sequences while maintaining breath awareness and smooth transitions.
Lesson 2.1: Building Strength Through Asanas
Practicing standing and strengthening poses to develop stability, balance, and muscle engagement.
60 min
Watch RecordingLesson 2.2: Flexibility & Safe Stretching
Techniques to safely increase flexibility and release muscle tension through mindful stretching.
60 min
Watch RecordingLesson 2.3: Introduction to Flow-Based Practice
Combining postures into gentle flow sequences with breath-led movement for coordination and focus.
60 min
Watch RecordingModule 3: Balance, Posture & Body Awareness
This module deepens physical awareness by refining posture, balance, and coordination to improve overall movement efficiency and confidence.
Lesson 3.1: Balance Postures & Stability
Exploring balancing poses to improve focus, core strength, and body control.
60 min
Watch RecordingLesson 3.2: Posture Correction & Alignment Awareness
Understanding common postural issues and learning yoga techniques to improve everyday posture.
60 min
Watch RecordingLesson 3.3: Deepening Body Awareness
Developing mindful awareness of sensations, movement patterns, and breath-body connection.
60 min
Watch RecordingModule 4: Relaxation, Mindfulness & Integration
The final module emphasizes relaxation, stress management, and integrating yoga into daily life for long-term well-being.
Lesson 4.1: Guided Relaxation & Stress Release
Learning relaxation techniques to calm the nervous system and release physical and mental tension.
60 min
Watch RecordingLesson 4.2: Meditation & Mindfulness Practices
Introduction to simple meditation techniques for mental clarity, focus, and emotional balance.
60 min
Watch RecordingLesson 4.3: Integrating Yoga into Daily Life
Practical guidance on creating a sustainable personal yoga routine beyond the course.
60 min
Watch RecordingInstructor
Shanti Yoga
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